Cucumber & Tomato Bagel Sandwich

 

Cucumber & Tomato Bagel Sandwich | http://timelesstasteblog.com | #timelesstasteblog #bagel #recipe
Cucumber & Tomato Bagel Sandwich | http://timelesstasteblog.com | #timelesstasteblog #bagel #recipeCucumber & Tomato Bagel Sandwich | http://timelesstasteblog.com | #timelesstasteblog #bagel #recipeCucumber & Tomato Bagel Sandwich | http://timelesstasteblog.com | #timelesstasteblog #bagel #recipeCucumber & Tomato Bagel Sandwich | http://timelesstasteblog.com | #timelesstasteblog #bagel #recipeCucumber & Tomato Bagel Sandwich | http://timelesstasteblog.com | #timelesstasteblog #bagel #recipeCucumber & Tomato Bagel Sandwich | http://timelesstasteblog.com | #timelesstasteblog #bagel #recipeCucumber & Tomato Bagel Sandwich | http://timelesstasteblog.com | #timelesstasteblog #bagel #recipeCucumber & Tomato Bagel Sandwich | http://timelesstasteblog.com | #timelesstasteblog #bagel #recipeCucumber & Tomato Bagel Sandwich | http://timelesstasteblog.com | #timelesstasteblog #bagel #recipeCucumber & Tomato Bagel Sandwich | http://timelesstasteblog.com | #timelesstasteblog #bagel #recipeCucumber & Tomato Bagel Sandwich | http://timelesstasteblog.com | #timelesstasteblog #bagel #recipeCucumber & Tomato Bagel Sandwich | http://timelesstasteblog.com | #timelesstasteblog #bagel #recipeCucumber & Tomato Bagel Sandwich | http://timelesstasteblog.com | #timelesstasteblog #bagel #recipeCucumber & Tomato Bagel Sandwich | http://timelesstasteblog.com | #timelesstasteblog #bagel #recipeCucumber & Tomato Bagel Sandwich | http://timelesstasteblog.com | #timelesstasteblog #bagel #recipeCucumber & Tomato Bagel Sandwich | http://timelesstasteblog.com | #timelesstasteblog #bagel #recipe

Plates: World Market | Cutting Board: Williams Sonoma | Knife: Cutco


Bagels have been a growing weakness for me and could be partially to blame for my thick physique! There is not denying, I love good food and love to experiment in the kitchen with new recipes and family favorites. During my last two years of college, my morning visits to Starbucks grew in number. I went from not being a coffee drinker, to preferring lattes [my drink of choice, which deserves it’s own post, but to share an at home recipe, I need to acquire a Nespresso machine!] and from skipping breakfast, to requiring a bagel twice a week. Bagels are not helpful for your waistline, so I have been dealing with the latter post grad. But, this bagel sandwich is so good and is worth indulging in every now, and then!

 

I love all kinds of bagels, there is no discrimination here! I will admit that my go to bagel, for brunch, lunch, or when I’m feeling a little more hungry than usual, is a bagel with cream cheese, tomato and cucumber. This bagel sandwich is hearty, refreshing and can be served for breakfast, or lunch! I don’t know about you, but I am a huge fan of versatility. This sandwich is versatile and includes a couple of veggies, to make us feel a little less guilty about eating a bagel! Or at least that logic works for me!

 

This bagel sandwich is easy and will have your guests thinking you slaved over it for a bit, due to it’s powerful favor punch!

 

RECIPE  

Cucumber & Tomato Bagel Sandwich
Write a review
Print
Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Prep Time
5 min
Cook Time
2 min
Total Time
7 min
460 calories
74 g
32 g
12 g
16 g
6 g
583 g
667 g
10 g
0 g
4 g
Nutrition Facts
Serving Size
583g
Amount Per Serving
Calories 460
Calories from Fat 107
% Daily Value *
Total Fat 12g
19%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 32mg
11%
Sodium 667mg
28%
Total Carbohydrates 74g
25%
Dietary Fiber 6g
23%
Sugars 10g
Protein 16g
Vitamin A
39%
Vitamin C
48%
Calcium
11%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Everything Bagel
  2. 2 Tablespoons Cream Cheese, plain or onion flavored
  3. Tomato
  4. Cucumber
Instructions
  1. Cut bagel in half
  2. Toast bagel to desired texture
  3. Spread cream cheese on each half of the bagel
  4. Slice cucumber and tomato
  5. Layer cucumber and tomato on bottom half of bagel
  6. Top with other bagel half
beta
calories
460
fat
12g
protein
16g
carbs
74g
more
Timeless Taste http://timelesstasteblog.com/
Signature
SHARE|FACEBOOK|PINTEREST|TWITTER|GOOGLE +

Your email is never published or shared. Required fields are marked *

*

*