January 8, 2016

Food + Drink

Avocado Toast Recipe |http://timelesstasteblog.com | @TimelessTasteBlog | #TimelessTasteBlog | #Recipe #AvocadoToast #HealthyAvocado Toast Recipe |http://timelesstasteblog.com | @TimelessTasteBlog | #TimelessTasteBlog | #Recipe #AvocadoToast #HealthyAvocado Toast Recipe |http://timelesstasteblog.com | @TimelessTasteBlog | #TimelessTasteBlog | #Recipe #AvocadoToast #HealthyAvocado Toast Recipe |http://timelesstasteblog.com | @TimelessTasteBlog | #TimelessTasteBlog | #Recipe #AvocadoToast #HealthyAvocado Toast Recipe |http://timelesstasteblog.com | @TimelessTasteBlog | #TimelessTasteBlog | #Recipe #AvocadoToast #HealthyAvocado Toast Recipe |http://timelesstasteblog.com | @TimelessTasteBlog | #TimelessTasteBlog | #Recipe #AvocadoToast #HealthyAvocado Toast Recipe |http://timelesstasteblog.com | @TimelessTasteBlog | #TimelessTasteBlog | #Recipe #AvocadoToast #Healthy

Avocado Toast Recipe |http://timelesstasteblog.com | @TimelessTasteBlog | #TimelessTasteBlog | #Recipe #AvocadoToast #HealthyAvocado Toast Recipe |http://timelesstasteblog.com | @TimelessTasteBlog | #TimelessTasteBlog | #Recipe #AvocadoToast #HealthyAvocado Toast Recipe |http://timelesstasteblog.com | @TimelessTasteBlog | #TimelessTasteBlog | #Recipe #AvocadoToast #Healthy

When it comes to food, I don’t always make the healthiest choices. However over the past year I have made a few good changes to my diet, including cutting out a huge portion of red meat. I absolutely love food, and love to eat. I mean, who doesn’t love a good meal?

With the new year upon us, I know that I can’t be the only one who has made the choice to shift their diet in a better direction. I need a few more leafy greens and a little less dessert! My mom made fudge for Christmas and I literally almost ate the entire batch! I am a firm believer in not depriving myself. If I want to have something, I obviously do so. However, I have found a few ways to adjust what I eat, so that I am able to still have my favorite foods, but just have a little healthier version.

Breakfast hasn’t always been my thing. Some days I wake up starving, other days I could go hours without eating. It just depends. Generally, when I am starving in the morning, I don’t want “breakfast food.” While I do really like bacon and eggs, sometimes a pizza or a little cheeseburger sound better. I just like to skip straight to lunch. But, if I want my diet to be pretty good throughout the day, I have to start with something semi-healthy for breakfast. If not, I’m just like “We’ll I already had Hardee’s for breakfast, so I might as well just go ahead and eat the brownies too!” Which is never the right answer.

Lately, I have become a huge fan of Avocado Toast. At first, I just couldn’t understand the hype. I’m not always wild about guacamole, I’m more of a queso girl- if you know what I’m saying. Cilantro just isn’t my thing. So naturally, I just couldn’t seem to see how I would like Avocado Toast.  But, let me tell you. This is my new go-to breakfast. It is easy and fast to make, pretty healthy, keeps me full for a long time, and is delicious! What more could I really ask for? Plus, avocado toast is always Instagram worthy. It’s beautiful colors make it irresistible and always on the #brunch menu!  If you haven’t given it a try, I would highly recommend it. It is quick, easy, and I promise you won’t be disappointed! Here is my favorite recipe:

 

Avocado Toast
Serves 1
Delicious Avocado Toast that is perfect for breakfast or any time of the day! This recipe is wonderful, quick and easy to make.
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Prep Time
3 min
Cook Time
2 min
Total Time
5 min
Prep Time
3 min
Cook Time
2 min
Total Time
5 min
326 calories
41 g
0 g
17 g
9 g
3 g
624 g
1348 g
15 g
0 g
13 g
Nutrition Facts
Serving Size
624g
Servings
1
Amount Per Serving
Calories 326
Calories from Fat 142
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 1348mg
56%
Total Carbohydrates 41g
14%
Dietary Fiber 13g
54%
Sugars 15g
Protein 9g
Vitamin A
85%
Vitamin C
129%
Calcium
13%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 slice of bread [I like to use Ezekiel]
  2. olive oil for drizzle
  3. 1/2 teaspoon sea salt, divided
  4. 1/2 avocado, mashed
  5. 4 cherry tomatoes, quartered
Instructions
  1. Toasted bread to desired texture
  2. Drizzle olive oil over toast
  3. Mash avocado
  4. Add 1/4 teaspoon of sea salt to avocado
  5. Spoon mixture onto toast
  6. Quarter cherry tomatoes and place on top of avocado
  7. Sprinkle with remaining sea salt
Notes
  1. Add poached egg to toast for an over the top finish!
beta
calories
326
fat
17g
protein
9g
carbs
41g
more
Timeless Taste http://timelesstasteblog.com/

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Avocado Toast Recipe

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